Power-Packed Veggies: How Green Peas and Others Aid Digestion and Relieve Constipation

How Green Peas and Others Aid Digestion and Relieve Constipation

Recipe For pro peoples By vicky samrat

Green peas are high in fiber, aiding digestion with 9 grams per cooked cup, promoting regular bowel movements.

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Insoluble fiber in peas adds bulk to stool, while soluble fiber attracts water, softening stools for easier passage.

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Their 80% water content helps maintain hydration crucial for softer stools and smoother bowel movements.

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Magnesium in peas may relieve constipation by improving stool frequency and consistency.

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Other veggies like broccoli, spinach, asparagus, and Jerusalem artichoke also aid digestion due to their fiber content.

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Broccoli, spinach, and asparagus are fiber-rich, with spinach offering significant magnesium.

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Jerusalem artichokes contain prebiotic inulin supporting gut health and preventing constipation.

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You can try this dish

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