Recipe For pro peoples

7 healthy foods that will keep you healthy in the new year 2024 !

By vicky samrat

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Roasted Chile Lime Tofu Bowls: Tangy marinade of lime zest, juice, and red pepper flakes infuses roasted tofu and broccoli. The marinade transforms into a basil dressing for serving. 

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Blistered Green Beans With Lamb and Aromatic Spices: Flavor-packed skillet dish with ground lamb, tomatoes, onions, garlic, cumin, coriander, and a touch of cinnamon served alongside blistered green beans. 

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Roasted Pork Tenderloin With Apples, Shallots and Spinach: Mustard-rubbed pork tenderloin atop a warm spinach salad with roasted apples and shallots, dressed with a flavorful pan sauce. 

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Sheet Pan Salmon With Minty Peas, Orange and Fennel: Versatile sheet pan meal featuring salmon (or substitutes like arctic char or cod) paired with minty peas, oranges, and sweet fennel. 

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Chickpea and Farro Stew: Comforting stew combining chickpeas and farro, garnished with nutty parmesan cheese for added depth. 

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Okonomiyaki With Smoked Tofu: Speedy Japanese cabbage pancakes seasoned with scallions and ginger, topped with smoked tofu for a unique flavor profile. 

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Chicken Tender FajitasQuick weeknight fajitas using chicken tenders and pre-made seasoning, easily enhanced by serving with Greek yogurt instead of sour cream. 

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