10 Healthier Foods to Beat Sugar Cravings: Expert Tips for a Sweet Transition
By vicky samrat
By vicky samrat
Dark Chocolate-Covered Fruits: Such as strawberries, kiwis, oranges, and bananas - rich in fiber and bioactive compounds that slow the release of carbohydrates.
Dried Fruit: Offers essential vitamins, minerals, fiber, and phytonutrients in a sweet package. However, watch portion sizes due to their calorie density.
Sugar-Free Gum: Chewing gum can help reduce stress, improve mood, and curb cravings for sweets.
Dark Chocolate: Opt for varieties with at least 70% cacao, offering antioxidants that aid in reducing blood pressure and improving heart health.
Quick Breads and Muffins: Utilize the natural sweetness of fruits or vegetables to reduce added sugar content, while also providing fiber and essential nutrients.
Fresh Fruit: Berries, apples, citrus, grapes, and other fruits offer natural sugars along with fiber, delaying digestion and satisfying sweet cravings.
Flavored Yogurt with No Added Sugars: Greek yogurt without added sugar or sweetened with zero-calorie sugar substitutes provides protein and nutrients without excessive sugar.
Trail Mix: Combines dried fruit and nuts, offering sweetness, fiber, and protein, but should be consumed in moderation due to its calorie density.
Cottage Cheese with Fruit: Provides a touch of sweetness from fruit along with the protein and nutritional benefits of cottage cheese.
Protein-Rich Energy Bars: Choose bars with low added sugar content (less than 8 grams or 2 teaspoons) and moderate calories (no more than 200 calories) to satisfy sweet cravings while providing protein.