The 10 Best Nuts & Seeds Ranked by Protein, According to Dietitian !

Recipe For pro peoples Recipe For pro peoples By vicky samrat By vicky samrat pic credit: google

[{"selector":"#anim-d0c3d17b-dec1-440e-8af8-e739c1cbbdbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-124c48e6-e159-403a-92b5-b43e0f1c9a1b","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-222dad57-3497-4f1b-a6a0-cd7c2817a3f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b9402b-34ad-487d-ba77-c7b5966a4112","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f9fa5da-43ca-4135-aba6-0b5505c6baca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629e4b29-3797-410d-b90e-b887c7ac983e","keyframes":{"transform":["translate3d(0px, 172.99484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hemp Seed – Protein: 9g in 3 tablespoons (30g) – Packed with 9 grams of plant protein, omega-3 fats, and anti-inflammatory properties. pic credit : google

[{"selector":"#anim-b37d00e2-edd7-4c67-ab5f-6bdd7511d640","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf1c895-05b5-47ed-b91c-538db9e427e8","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f7b7f2-424b-410a-9066-67b585445927","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-938a12de-c3e8-4879-81d5-7809d99a54d3","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c6c619-d299-44e3-9603-77801b516fd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c8c487f-1c0f-4b14-8196-74d58c8438e3","keyframes":{"transform":["translate3d(0px, 211.33555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pumpkin Seed – Protein: 8g per ounce (28g) – Rich in protein, magnesium, and tryptophan, aiding in better sleep. pic credit: google

Peanut – Protein: 7g per ounce (28g) – Despite being legumes, peanuts provide 7 grams of protein and promote improved cholesterol and blood pressure.

[{"selector":"#anim-7082cb0b-872d-499f-acec-4648d3b88b25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f1ffa8-9393-4c00-9a12-840265e48a4b","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51293e6d-3b3c-4282-944e-a5dbc456d467","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58f24bfa-1cb2-4183-b0d3-508c10f70b9f","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-448d06db-fc03-475a-bfd3-32fc37831bcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8dc3fa3-f230-46a4-8af5-968fcf1c790c","keyframes":{"transform":["translate3d(0px, 150.90168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] pic credit: google

Almond – Protein: 6g per ounce (28g) – Offering heart-healthy fats, vitamin E, and 6 grams of protein per ounce.

[{"selector":"#anim-1274f5f6-f938-49f6-a3c5-b722088c45eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c31ec3-d593-427b-9b9d-5f68328703ce","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98587241-9f62-4710-a814-451fca8dd5f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cddc2ece-7bee-4164-851a-432565f7ba9b","keyframes":{"transform":["translate3d(0px, 190.82897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-583ac654-1c12-47c5-841e-dbf9dc87a07f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de4f2f1-d488-4f79-8837-b9c0c8767266","keyframes":{"transform":["translate3d(0px, 182.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] pic credit: google

Sunflower Seed – Protein: 6g per ounce (28g) – A delicious source of protein, vitamins, minerals, and commonly found in nutrition bars.

[{"selector":"#anim-c1eccca4-36de-42a7-9509-42c7e4fa90e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd4aca7-4c8d-4964-9ba5-f3082064e1e6","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c62c5fc3-295c-426c-a343-e66e32289167","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac379056-b334-4e79-8a5a-5441b7643f6d","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb36fe3-8cb4-41f7-8d9c-5d4f01707dfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed251528-7915-4383-aec2-fbc3451a7d0d","keyframes":{"transform":["translate3d(0px, 151.47810%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] pic credit: google

Pistachio – Protein: 6g per ounce (28g) – High in protein and antioxidants beneficial for eye health.

[{"selector":"#anim-a2f34654-efed-4d0f-8861-668766ee124c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8dbd8b5-47f1-4f5d-8b67-98f6ce6f6c2a","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bba9321-d51d-4fec-9ba5-bbf4f71d47a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6a0ed7-077d-4830-a861-5ce77b440d19","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa13b880-3fab-46c3-b5cd-ef773544e871","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7962bc01-121f-47cd-a5c1-dea1dde4b72d","keyframes":{"transform":["translate3d(0px, 178.73016%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] pic credit: google

Cashew – Protein: 5g per ounce (28g) – Providing antioxidants, fiber, and healthy fats.

[{"selector":"#anim-168faf40-63ff-424c-a4d2-2f5a173fee34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c41c84f-628b-4c64-93d3-a4d1e30313a6","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96455a37-e275-47a6-af30-10c1e5f16ee5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2340592e-7b52-4a5f-968d-b65fd61fbe5b","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9763353-722c-4fc4-8fd2-d9fbc7982968","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb4c944-882e-405a-8506-fb5edfed8c0e","keyframes":{"transform":["translate3d(0px, 197.54178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] pic credit: google

Flaxseed – Protein: 5g per ounce (28g) – High in protein and fiber, excellent for smoothies or baked goods.

[{"selector":"#anim-5cce2aa1-f427-4857-be03-7e9b3851e0a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc5543fd-f0e1-48ba-9b4a-e01fcac44913","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db63eb6f-1608-4360-9ccb-f3a74e51607b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c35757cb-3768-4a7f-be4e-9554df5939c6","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e1ea80-e7c5-4bc4-8663-7ac0292cc94f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0443074c-e31a-42cd-ba0d-88b0c9620d8a","keyframes":{"transform":["translate3d(0px, 178.73016%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] pic credit: google

Hazelnut – Protein: 4g per ounce – Sweet-flavored nuts packed with nutrients, including protein.

[{"selector":"#anim-f7d87547-2fb6-4cd6-9f1c-463256e5d5ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-178cb29a-0f0a-43f5-8f8b-9ab9030af62b","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8554b233-260f-4788-89ef-fceb4c665b67","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adfb5ead-dc1e-40dc-a636-0bbdf5233341","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b9b2ca2-24da-47c5-9286-577fee3c493e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fce38fc-5ff1-44c0-8a64-ee4a22b5c935","keyframes":{"transform":["translate3d(0px, 178.73016%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] pic credit: google

Walnut – Protein: 4g per ounce – Omega-3 fatty acids in walnuts have antioxidant and anti-inflammatory effects, benefiting cognitive function.

[{"selector":"#anim-250a31f0-8bfe-4c21-aca2-aa90aaccaead","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29acdcea-9a39-457b-a3b2-694630f55fc1","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63eec5e8-3752-472d-b271-c2935d80a680","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65a10e9-dedd-4ff9-9c4c-bb9bb23ca8cf","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bff9605-0eb4-428b-898b-5b0153506c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207e1ed2-d1ba-4f44-91f4-9b4e3cf6e6c1","keyframes":{"transform":["translate3d(0px, 166.39893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] pic credit: google

Click here to read the ull aticle

[{"selector":"#anim-e7f1e4cb-f03b-4c97-826c-0b8baaac0680","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d200b816-0099-44a7-9861-d7b05c9b759a","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c81570b-001d-41f6-ad19-5709a72c97bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c908c31-b1b1-4255-a4f7-09db6148bb50","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] pic credit: google Learn more